“You’re only one workout away from a good mood.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Emotions and Feelings” gathered by David Hugh Beaumont.
“I thought you were trying to get into shape.”
“I am. The shape I’ve selected is a triangle.”
-Author Unknown
“Your mental energy is limited by your physical energy. How do you develop more energy of all kinds? You start by putting your body in top physical condition. Unless you do that, all your other activities won’t help much - you’ll be stuck with the mental and emotional energy that you have now.” -Tom Hopkins (born 1944)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Actions and Doing” gathered by David Hugh Beaumont.
“Movement is the key to the longevity of life and prevention of injuries.” -Author Unknown
“Exercise can add years to your life, and what you do with those additional years is entirely up to you.” -David Hugh Beaumont (born 1966)
“You eat every day, you sleep every day, and your body was made to exercise every day.” -Jack LaLanne (François Henri ‘Jack’ LaLanne (1914 - 2011))
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Today and the Present” gathered by David Hugh Beaumont.
“Just thinking about exercising . . . burns zero calories.” -Author Unknown
“Physical fitness is the first requisite of happiness.” -Joseph Pilates (Joseph Hubertus Pilates (1883 - 1967))
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Happiness” gathered by David Hugh Beaumont.
Physical Fitness And Exercising Facts
- 0.45 kilograms (1 pound) of muscle burns about 9 calories a day while 0.45 kilograms (1 pound) of fat burns only about 2 calories per day.
- It takes two times as long to lose new muscle when a person stops working out as it did to gain the muscle from working out.
“I don’t sweat, I sparkle!” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Appearances and Looks” gathered by David Hugh Beaumont.
“A feeble body weakens the mind.” -Jean-Jacques Rousseau (1712 - 1778): “Emile; or, Treatise on Education” (1762)
Affirmation: Today I will love myself enough to exercise.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Affirmations and Self-Talk” gathered by David Hugh Beaumont.
“Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise.” -Martial (Marcus Valius Martialis (about C.E. 40 - about C.E. 102))
“It turns out that the only realistic and practical way to achieve physical fitness is by some form of exercising. You must move yourself around, move objects around, or both.” -David Hugh Beaumont (born 1966)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Beaumont’s Quotations” by David Hugh Beaumont.
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanley
“Fifty years ago, people finished a day’s work and needed rest. Today they need exercise.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Employment and Work” gathered by David Hugh Beaumont.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Emotions and Feelings” gathered by David Hugh Beaumont.
“I thought you were trying to get into shape.”
“I am. The shape I’ve selected is a triangle.”
-Author Unknown
“Your mental energy is limited by your physical energy. How do you develop more energy of all kinds? You start by putting your body in top physical condition. Unless you do that, all your other activities won’t help much - you’ll be stuck with the mental and emotional energy that you have now.” -Tom Hopkins (born 1944)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Actions and Doing” gathered by David Hugh Beaumont.
“Movement is the key to the longevity of life and prevention of injuries.” -Author Unknown
“Exercise can add years to your life, and what you do with those additional years is entirely up to you.” -David Hugh Beaumont (born 1966)
“You eat every day, you sleep every day, and your body was made to exercise every day.” -Jack LaLanne (François Henri ‘Jack’ LaLanne (1914 - 2011))
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Today and the Present” gathered by David Hugh Beaumont.
“Just thinking about exercising . . . burns zero calories.” -Author Unknown
“Physical fitness is the first requisite of happiness.” -Joseph Pilates (Joseph Hubertus Pilates (1883 - 1967))
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Happiness” gathered by David Hugh Beaumont.
Physical Fitness And Exercising Facts
- 0.45 kilograms (1 pound) of muscle burns about 9 calories a day while 0.45 kilograms (1 pound) of fat burns only about 2 calories per day.
- It takes two times as long to lose new muscle when a person stops working out as it did to gain the muscle from working out.
“I don’t sweat, I sparkle!” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Appearances and Looks” gathered by David Hugh Beaumont.
“A feeble body weakens the mind.” -Jean-Jacques Rousseau (1712 - 1778): “Emile; or, Treatise on Education” (1762)
Affirmation: Today I will love myself enough to exercise.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Affirmations and Self-Talk” gathered by David Hugh Beaumont.
“Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise.” -Martial (Marcus Valius Martialis (about C.E. 40 - about C.E. 102))
“It turns out that the only realistic and practical way to achieve physical fitness is by some form of exercising. You must move yourself around, move objects around, or both.” -David Hugh Beaumont (born 1966)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Beaumont’s Quotations” by David Hugh Beaumont.
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanley
“Fifty years ago, people finished a day’s work and needed rest. Today they need exercise.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Employment and Work” gathered by David Hugh Beaumont.
Stair climbing is said to be one of the better cardiovascular-strengthening, muscle-building, calorie-burning exercises. Climbing mountains and hills could be a regular scenic weekend adventure that would achieve similar results - be sure to take along some friends!
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Mountains and Hills” gathered by David Hugh Beaumont.
Does this describe your fitness program?
- Bending the rules.
- Dragging your feet.
- Fidgeting nervously.
- Jumping to conclusions.
- Lifting your fork.
- Pushing your luck.
- Running late for appointments.
- Shuffling paper.
- Sidestepping responsibility.
- Wading through information.
What can you add to this list?
According to some people, thinking about your muscles can make you stronger. Of course, that could be just wishful thinking . . .
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Wishes and Wishing” gathered by David Hugh Beaumont.
“Mr. LaLanne said he performed his exercises until he experienced “muscle fatigue,” lifting weights until it was impossible for him to continue. It produced results and, as he put it, “the ego in me” made the effort worthwhile.” -Author Unknown: as quoted in ‘Jack LaLanne, Founder of Modern Fitness Movement,’ published in the “New York Times” newspaper
No treadmill? Roads do not exist to be gawked at. No weights? Use furniture. No machines? Gravity works wonders for crunches and pushups. No stair machine? Climb some real stairs, a tree, a hill - who cares, just go upward against gravity. No money for healthy food? Then you must have no money for candy, chips, and soft drinks, either, right? Excuses? I can’t hear you! Harsh? You will not see success by wishing. So get out and do it!
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Inspiration and Motivation” gathered by David Hugh Beaumont.
Overheard: Calories not burned turn to fat, so exercise to burn calories and reduce accumulated body fat.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Mountains and Hills” gathered by David Hugh Beaumont.
Does this describe your fitness program?
- Bending the rules.
- Dragging your feet.
- Fidgeting nervously.
- Jumping to conclusions.
- Lifting your fork.
- Pushing your luck.
- Running late for appointments.
- Shuffling paper.
- Sidestepping responsibility.
- Wading through information.
What can you add to this list?
According to some people, thinking about your muscles can make you stronger. Of course, that could be just wishful thinking . . .
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Wishes and Wishing” gathered by David Hugh Beaumont.
“Mr. LaLanne said he performed his exercises until he experienced “muscle fatigue,” lifting weights until it was impossible for him to continue. It produced results and, as he put it, “the ego in me” made the effort worthwhile.” -Author Unknown: as quoted in ‘Jack LaLanne, Founder of Modern Fitness Movement,’ published in the “New York Times” newspaper
No treadmill? Roads do not exist to be gawked at. No weights? Use furniture. No machines? Gravity works wonders for crunches and pushups. No stair machine? Climb some real stairs, a tree, a hill - who cares, just go upward against gravity. No money for healthy food? Then you must have no money for candy, chips, and soft drinks, either, right? Excuses? I can’t hear you! Harsh? You will not see success by wishing. So get out and do it!
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Inspiration and Motivation” gathered by David Hugh Beaumont.
Overheard: Calories not burned turn to fat, so exercise to burn calories and reduce accumulated body fat.
Miserly Tip: You do not need to spend hundreds of dollars on a gym or health club membership, or spend thousands of dollars on exercise equipment or a personal trainer. You can start your exercise program with just a sensible pair of shoes for walking, running, hiking, skipping, stair climbing, or jumping for joy.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Shoes and Footwear” gathered by David Hugh Beaumont.
Riddle: What has one hundred legs and lives on yogurt and salads?
Solution: An aerobics class.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Riddles and Puzzles” gathered by David Hugh Beaumont.
“Muscles come and go; flab lasts.” -Bill Vaughan (William Edward ‘Bill’ Vaughan also known by the pseudonym Burton Hillis (1915 - 1977))
Possible Benefits of Exercising
- Physical exercise makes you younger.
- Physical exercise makes your brain more powerful.
- Physical exercise makes you more attractive.
Can you think of other benefits that might belong in this list?
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Efforts and Benefits” gathered by David Hugh Beaumont.
No one will be able to give you better advice, and treatment if necessary, than your personal physician and any medical specialists, when it comes to your body interacting with the environment through exercise. This is especially true of health conditions that might require special considerations when exercising, as might be the case with conditions such as asthma, diabetes, or seizures. Listen to your doctor rather than what you might hear on television or read on the internet or are told by your friends or other people.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Doctors and Health Practitioners” gathered by David Hugh Beaumont.
“I may not jog or workout - but I’m a very brisk eater.” -Jim Moore, Junior
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Mealtimes and Eating” gathered by David Hugh Beaumont.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
“When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.’” -V. L. Allineare
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Humor And Inspiration And Learning About Past - Present - Future” Gathered By David Hugh Beaumont.
“I exercised once but found that I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath. Very dangerous stuff, this exercise!” -Unidentified Hypochondriac
“I always start my gym sessions with twenty minutes of stretching, pulling, and bending. Then I’ve finally got my gym clothes on and I can start my workout.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Attire and Accessories” gathered by David Hugh Beaumont.
Exercises Requiring Little or No Equipment
- Walking
- Stair Climbing
- Jumping Jacks (Side-Straddle Hops)
- Pushup
- Sit-ups
- Toe Touchers
- Pullups and Chin-ups
Can you think of others?
People burn more calories while sleeping than they do when watching television, so turn off the television and go to bed, because apparently, watching late-night television makes you fat! No television watching after 8:00 p.m. - read a good book instead.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Television” gathered by David Hugh Beaumont.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Shoes and Footwear” gathered by David Hugh Beaumont.
Riddle: What has one hundred legs and lives on yogurt and salads?
Solution: An aerobics class.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Riddles and Puzzles” gathered by David Hugh Beaumont.
“Muscles come and go; flab lasts.” -Bill Vaughan (William Edward ‘Bill’ Vaughan also known by the pseudonym Burton Hillis (1915 - 1977))
Possible Benefits of Exercising
- Physical exercise makes you younger.
- Physical exercise makes your brain more powerful.
- Physical exercise makes you more attractive.
Can you think of other benefits that might belong in this list?
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Efforts and Benefits” gathered by David Hugh Beaumont.
No one will be able to give you better advice, and treatment if necessary, than your personal physician and any medical specialists, when it comes to your body interacting with the environment through exercise. This is especially true of health conditions that might require special considerations when exercising, as might be the case with conditions such as asthma, diabetes, or seizures. Listen to your doctor rather than what you might hear on television or read on the internet or are told by your friends or other people.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Doctors and Health Practitioners” gathered by David Hugh Beaumont.
“I may not jog or workout - but I’m a very brisk eater.” -Jim Moore, Junior
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Mealtimes and Eating” gathered by David Hugh Beaumont.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
“When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.’” -V. L. Allineare
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Humor And Inspiration And Learning About Past - Present - Future” Gathered By David Hugh Beaumont.
“I exercised once but found that I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath. Very dangerous stuff, this exercise!” -Unidentified Hypochondriac
“I always start my gym sessions with twenty minutes of stretching, pulling, and bending. Then I’ve finally got my gym clothes on and I can start my workout.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Attire and Accessories” gathered by David Hugh Beaumont.
Exercises Requiring Little or No Equipment
- Walking
- Stair Climbing
- Jumping Jacks (Side-Straddle Hops)
- Pushup
- Sit-ups
- Toe Touchers
- Pullups and Chin-ups
Can you think of others?
People burn more calories while sleeping than they do when watching television, so turn off the television and go to bed, because apparently, watching late-night television makes you fat! No television watching after 8:00 p.m. - read a good book instead.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Television” gathered by David Hugh Beaumont.
Jumping for joy is good exercise . . . whoo-hoo-oo-oo!
“It is remarkable how one’s wits are sharpened by physical exercise.” -Pliny the Younger (Gaius Plinius Caecilius Secundus (C.E. 61 - C.E. 112))
Question: What did the personal trainer pick up at the bakery?
Answer: Head rolls.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Baked Goods” gathered by David Hugh Beaumont.
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” -Joey Adams
“When Chuck Norris finishes his workout, the gym takes a break.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Chuck Norris” gathered by David Hugh Beaumont.
Common exercise injuries include twisted ankles, pulled shoulders, bruises, soreness, and sunburn. You can minimize these by starting an exercise routine slowly, and gradually increasing the time and effort spent exercising so that your muscles, tendons, joints, and even your skin has time to toughen up. It is easy to deceive oneself into thinking it is possible to handle anything, but that simply is not likely. If you are trying to go from a mostly sedentary lifestyle to a fully active lifestyle, you may need a couple of years to achieve it. You can succeed, but allow your body time to adjust to changes.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Accidents and Safety” gathered by David Hugh Beaumont.
Physical Fitness And Exercising Quiz
- What are three benefits of exercising?
- What is the meaning of the word ‘sedentary’?
- What is the meaning of the word ‘active’?
- What are three exercises you can do right now right where you are?
- What three things will happen to someone who does not exercise and who continues to live a sedentary lifestyle?
- Name three people who do not exercise, and three people who do exercise.
“Exercise your mind as well as your body.” -Andrew Weil
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Anatomy and Physiology” gathered by David Hugh Beaumont.
“It is remarkable how one’s wits are sharpened by physical exercise.” -Pliny the Younger (Gaius Plinius Caecilius Secundus (C.E. 61 - C.E. 112))
Question: What did the personal trainer pick up at the bakery?
Answer: Head rolls.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Baked Goods” gathered by David Hugh Beaumont.
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” -Joey Adams
“When Chuck Norris finishes his workout, the gym takes a break.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Chuck Norris” gathered by David Hugh Beaumont.
Common exercise injuries include twisted ankles, pulled shoulders, bruises, soreness, and sunburn. You can minimize these by starting an exercise routine slowly, and gradually increasing the time and effort spent exercising so that your muscles, tendons, joints, and even your skin has time to toughen up. It is easy to deceive oneself into thinking it is possible to handle anything, but that simply is not likely. If you are trying to go from a mostly sedentary lifestyle to a fully active lifestyle, you may need a couple of years to achieve it. You can succeed, but allow your body time to adjust to changes.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Accidents and Safety” gathered by David Hugh Beaumont.
Physical Fitness And Exercising Quiz
- What are three benefits of exercising?
- What is the meaning of the word ‘sedentary’?
- What is the meaning of the word ‘active’?
- What are three exercises you can do right now right where you are?
- What three things will happen to someone who does not exercise and who continues to live a sedentary lifestyle?
- Name three people who do not exercise, and three people who do exercise.
“Exercise your mind as well as your body.” -Andrew Weil
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Anatomy and Physiology” gathered by David Hugh Beaumont.
“Physically fit people are more intellectually inclined, emotionally stable, composed, self-confident, easy-going, and relaxed.” -A. H. Ismail (Abdelrahman ‘Hafez’ Ismail (1923 - 1984))
“Exercise: you don’t have time not to.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Time” gathered by David Hugh Beaumont.
Walking Groups are organized groups of people who go walking together, usually for exercise, and sometimes for sightseeing or touring. The benefits of walking with others is the mutual inspiration, motivation, support, safety, socializing, conversation, and adventure. Walking groups can be in shopping centers, parks, neighborhoods, and other areas. If enough people cannot be found to make up a group, flyers can be printed and placed on bulletin boards, in building lobbies, in business windows, in mailboxes, in doctors’ offices, and handed out in person. Notices and advertisements can be placed on social media websites and other locations on the internet. One way to get the word out that you are putting together a group is www.MeetUp.com. Advise people to wear comfortable shoes and loose clothing appropriate for weather conditions.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Walking and Ambulating” gathered by David Hugh Beaumont.
“Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.” -William Buchan (1729 - 1805)
“It’s all in the attitude - housework is exercise. Slim your way to a clean home!” -Linda Solegato
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Housekeeping and Housecleaning” gathered by David Hugh Beaumont.
“Stay Active!” -Author Unknown
Overheard: If you have enough time to eat a doughnut, or watch television, or surf the internet, you definitely have enough time for exercise.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Habits and Routines” gathered by David Hugh Beaumont.
“Exercise is the chief source of improvement in our faculties.” -Hugh Blair (1718 - 1800)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Minds and Thinking” gathered by David Hugh Beaumont.
“Exercise: you don’t have time not to.” -Author Unknown
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Time” gathered by David Hugh Beaumont.
Walking Groups are organized groups of people who go walking together, usually for exercise, and sometimes for sightseeing or touring. The benefits of walking with others is the mutual inspiration, motivation, support, safety, socializing, conversation, and adventure. Walking groups can be in shopping centers, parks, neighborhoods, and other areas. If enough people cannot be found to make up a group, flyers can be printed and placed on bulletin boards, in building lobbies, in business windows, in mailboxes, in doctors’ offices, and handed out in person. Notices and advertisements can be placed on social media websites and other locations on the internet. One way to get the word out that you are putting together a group is www.MeetUp.com. Advise people to wear comfortable shoes and loose clothing appropriate for weather conditions.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Walking and Ambulating” gathered by David Hugh Beaumont.
“Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.” -William Buchan (1729 - 1805)
“It’s all in the attitude - housework is exercise. Slim your way to a clean home!” -Linda Solegato
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Housekeeping and Housecleaning” gathered by David Hugh Beaumont.
“Stay Active!” -Author Unknown
Overheard: If you have enough time to eat a doughnut, or watch television, or surf the internet, you definitely have enough time for exercise.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Habits and Routines” gathered by David Hugh Beaumont.
“Exercise is the chief source of improvement in our faculties.” -Hugh Blair (1718 - 1800)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Minds and Thinking” gathered by David Hugh Beaumont.
“Move to improve!” -Author Unknown
“Some species require daily physical exercise. Humans are one such species. We are sometimes referred to as ‘the walking animals’ and walking is a good place to start exercising, and then trying other exercises from there.” -David Hugh Beaumont (born 1966)
Smiling is a form of exercise with great benefits.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Smiles and Smiling” gathered by David Hugh Beaumont.
Your body burns only 1.3 calories a minute when you are reading about Physical Fitness And Exercising - but you burn a whopping 1.5 calories a minute when you are typing jokes on your computer to email to your friends!
Physical fitness, noun: Good health and strength achieved through exercise, according to https://www.merriam-webster.com/dictionary/physical%20fitness. Additionally, physical fitness is a general state of health and well-being that gives someone the ability to perform physical activities associated with daily living in vigor and alertness and without becoming overwhelmingly tired or fatigued. Exercising can be defined as doing physical activity to sustain or improve health and fitness.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Daffynitions and Definitions” gathered by David Hugh Beaumont.
“Physical exercise is you caring for you.” -David Hugh Beaumont (born 1966)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Self-Improvement and Self-Help” gathered by David Hugh Beaumont.
“Like all creatures, humans were made to move. Possibly the true purpose of life is to move. Nearly all creatures walk, run, swim, fly, wriggle, or otherwise scramble about. Humans can do all this and more, including climbing, dancing, skipping, and even gymnastics. Try some of the many movements you are capable of doing, and you will gain the benefits of movement throughout your entire system. You can do serious movements such as walking and swimming, or risk looking silly by wriggling or skipping, and your body will be put through the increase in heart rate, fat cell expenditure, and muscle build-up, followed by your body needing to replenish used resources, including water. What is the end result of all of this? You might feel better - more alert, stronger, better coordinated - and you might even stand taller and become more confidant in yourself and find that after recovery from repeated exertions that you actually have more energy to give to what matters to you. You will come to know what physically fit people know.” -David Hugh Beaumont (born 1966)
“The hardest step to fitness is the first. Take it now!” -Heather Montgomery
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Beginnings and Starting” gathered by David Hugh Beaumont.
We are MFOL! . . . you are now free to turn off your computer and go exercise . . .
“Some species require daily physical exercise. Humans are one such species. We are sometimes referred to as ‘the walking animals’ and walking is a good place to start exercising, and then trying other exercises from there.” -David Hugh Beaumont (born 1966)
Smiling is a form of exercise with great benefits.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Smiles and Smiling” gathered by David Hugh Beaumont.
Your body burns only 1.3 calories a minute when you are reading about Physical Fitness And Exercising - but you burn a whopping 1.5 calories a minute when you are typing jokes on your computer to email to your friends!
Physical fitness, noun: Good health and strength achieved through exercise, according to https://www.merriam-webster.com/dictionary/physical%20fitness. Additionally, physical fitness is a general state of health and well-being that gives someone the ability to perform physical activities associated with daily living in vigor and alertness and without becoming overwhelmingly tired or fatigued. Exercising can be defined as doing physical activity to sustain or improve health and fitness.
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Daffynitions and Definitions” gathered by David Hugh Beaumont.
“Physical exercise is you caring for you.” -David Hugh Beaumont (born 1966)
Continue scrolling down this website page to read the rest of the article, or click or tap on these words to read “Fun and Learning about Self-Improvement and Self-Help” gathered by David Hugh Beaumont.
“Like all creatures, humans were made to move. Possibly the true purpose of life is to move. Nearly all creatures walk, run, swim, fly, wriggle, or otherwise scramble about. Humans can do all this and more, including climbing, dancing, skipping, and even gymnastics. Try some of the many movements you are capable of doing, and you will gain the benefits of movement throughout your entire system. You can do serious movements such as walking and swimming, or risk looking silly by wriggling or skipping, and your body will be put through the increase in heart rate, fat cell expenditure, and muscle build-up, followed by your body needing to replenish used resources, including water. What is the end result of all of this? You might feel better - more alert, stronger, better coordinated - and you might even stand taller and become more confidant in yourself and find that after recovery from repeated exertions that you actually have more energy to give to what matters to you. You will come to know what physically fit people know.” -David Hugh Beaumont (born 1966)
“The hardest step to fitness is the first. Take it now!” -Heather Montgomery
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We are MFOL! . . . you are now free to turn off your computer and go exercise . . .
